top of page
All Posts
Celebrating January Birthdays – the Momo Method Way
January Birthdays celebrating the MoMo Method Way with Protein Chocolate cake with raspberries
Jan 71 min read
9 Mental Health Tips for a happier 2026
9 Mental Health tips for a happier 2026
Dec 29, 20252 min read
Building Mental Strength During the Winter Season: How Sport Mental Coaching Helps You Stay Grounded and Motivated
Building Mental Strength During the Winter Season: How Sport Mental Coaching Helps You Stay Grounded and Motivated
Dec 17, 20253 min read
Staying Fit During the Winter Season: How to Keep Your Momentum When It’s Cold Outside
Staying Fit During the Winter Season: How to Keep Your Momentum When It’s Cold Outside
Dec 16, 20253 min read
🎄 Vegan Blueberry Yogurt Parfait – The Christmas Dessert That Balances Indulgence & Wellness
vegan blueberry yogurt parfait - The MoMo Method christmas dessert
Dec 15, 20252 min read
Happy Healthy Halloween
🎃 Pumpkin Power: The Vegan Soup That Owns Halloween Okay, let’s be real — Halloween food doesn’t have to be sugar and spooky cupcakes. Sometimes the real treat is something warm, creamy, and orange enough to match your jack-o’-lantern. Enter: my ultimate vegan pumpkin soup. It’s cozy. It’s smooth. It’s the culinary equivalent of a fuzzy blanket and a good playlist — but make it plant-based and full of autumn flavor. 🧡 Why This Soup Slaps 100% vegan, 200% comforting Quick t
Oct 29, 20251 min read
Energy Takers vs. Energy Givers: What Are You Feeding Your Mind & Body?
About what you feeding your mind and body and if it's Energy takers or Energy givers
Oct 16, 20253 min read
Wherever You Are, Wherever You Go… There’s Always Space for Training 🏃♀️💪
Wherever you are. wherever you go, there is always space for training,,,
Oct 16, 20252 min read
Fuel your day with Power Pancakes - high protein, clean & delicious
This power pancakes are perfect possibility to be added to an athlete's diet with an extra boost of natural protein
Oct 16, 20252 min read
12 Ways to calm yourself down, when game gets tough
12 ways to calm yourself down, when game gets tough
Aug 15, 20252 min read
The power of self-made and healthy smoothies
The power of self-made and healthy smoothies
Aug 15, 20252 min read
Mental Coaching: Stop Overthinking, Start Winning
Unf*uck your life. Stop overthinking - start winning
Jun 22, 20252 min read
Unlocking the Power of TRX Training: Benefits for Professional Athletes and Considerations
TRX Training for professional athletes, Advantages and Disadvantages
Jun 8, 20252 min read
May – The Month of Mental Health: Embracing Mental Coaching for Athletes and Sport Enthusiasts
May is the month of Mental healt awereness.
How to honour and celebrate this month. Embracing mental coaching for athletes and sport enthusiasts
May 15, 20252 min read
The Best Training and Sports for Professional Motorcycle Racers
The best training and sports for professional motorcycle racers. A well-rounded routine about strength, endurance and balance.
May 15, 20252 min read
Longevity on a plant-based plate: How vegan and vegetarian lifestyles supports the long game
Longevity on a plant-based plate. Vegan or vegetarian is more than a diet and supports a long life.
May 15, 20252 min read
Methods for professional athletes: Overcoming anxiety before race- or competition start
Overcoming anxiety before race- or competition start for professional ahtletes
Apr 7, 20252 min read
Training with equipment vs. training with your own body weight: A comparison
"It's not about the number of hours you practice, it's about the number of hours your mind is present during the practice." - Kobe...
Apr 4, 20254 min read
Fasting: An overview and the impact on the body
Fasting: An overview and the impact on the body
Apr 2, 20254 min read
The Unsung Hero of Athletic Success: The Importance of Sport Mental Coaching
Mentalcoaching. Athletic success comes from Sport Mental Coaching.
Feb 21, 20253 min read
bottom of page